Vitamin B6 plays a key role in producing neurotransmitters like serotonin and melatonin — two essentials for healthy sleep cycles and emotional balance. It also supports protein metabolism, which is critical for building and repairing tissues like hair. By promoting deeper, more restful sleep and helping your body manage stress, B6 indirectly supports the hormonal balance needed for healthy hair growth.

Magnesium helps relax the nervous system and muscles, making it easier to fall asleep and stay asleep throughout the night. It also supports the body’s natural production of melatonin, the hormone that regulates your sleep-wake cycle. By promoting deeper, uninterrupted rest, magnesium allows your body to repair and regenerate — creating the optimal conditions for healthy hair, skin, and overall well-being.

Zinc plays a crucial role in regulating hormones and supporting immune function — both of which are essential during your body’s overnight repair process. While you sleep, zinc helps repair damaged tissues (including hair follicles) and supports healthy cell regeneration. By keeping key systems in balance, zinc contributes to deeper sleep and stronger, healthier hair over time.

5-HTP is a natural compound that helps increase serotonin levels in the brain — a precursor to melatonin, the hormone responsible for regulating your sleep-wake cycle. By supporting serotonin production, 5-HTP promotes a calm, relaxed mood and helps you fall asleep more easily. It’s a gentle, effective way to ease racing thoughts and improve sleep quality, setting the stage for overnight repair and healthy hair growth.

Chamomile is a gentle, time-tested herb known for its calming and sleep-promoting properties. It helps ease tension in the body and mind, making it easier to unwind before bed. Chamomile also contains natural antioxidants that support skin and scalp health, making it a perfect pairing for overnight hair repair. Its soothing effects help create the ideal environment for restorative sleep and beauty from within.

GABA (Gamma-Aminobutyric Acid) is a naturally occurring neurotransmitter that helps calm the nervous system by reducing excitability in the brain. It promotes a sense of tranquility, helping you fall asleep faster and sleep more deeply. By encouraging true rest — not just time in bed — GABA supports the overnight processes that restore your body, reduce stress hormones, and foster healthier hair growth.

Hops, traditionally used in herbal medicine for its calming effects, helps quiet the mind and body to support a smoother transition into sleep. It works synergistically with other calming ingredients to extend deep sleep phases and reduce nighttime wakefulness. By promoting more consistent, high-quality rest, hops supports the body’s natural overnight repair — essential for radiant skin, balanced hormones, and healthy hair.

Lemon Balm is a soothing botanical traditionally used to ease stress, anxiety, and restlessness — all common culprits of poor sleep. It works by supporting the body’s natural relaxation response and promoting a calm mental state before bed. By helping you unwind and fall asleep more peacefully, Lemon Balm supports the deep rest your body needs to repair, restore, and grow healthier hair overnight.

Passion Flower is a calming herb known for its ability to reduce anxiety and promote restful sleep. It works by increasing levels of GABA in the brain — the neurotransmitter that helps slow down nerve activity and quiet mental chatter. By helping you ease into sleep and stay asleep longer, Passion Flower supports the restorative processes your body relies on for healthy hair, glowing skin, and balanced energy.

Melatonin is a naturally occurring hormone that tells your body it’s time to sleep. Supplementing with melatonin helps regulate your circadian rhythm — making it easier to fall asleep faster, stay asleep longer, and wake feeling truly rested. Quality sleep is essential for releasing growth hormones and enzymes that support healthy hair, skin, and overall recovery. Melatonin helps you get the kind of deep, restorative sleep that beauty starts with.

Valerian root is a time-honored herbal remedy used to promote relaxation and improve sleep quality. It works by naturally increasing GABA levels in the brain, helping to quiet the nervous system and reduce restlessness. Valerian supports a deeper, more restorative sleep — allowing your body to recharge, rebalance hormones, and repair tissues like skin and hair while you rest.