Noticing more hair in your brush, shower drain, or pillow? While some hair shedding is normal, excessive hair loss could signal underlying issues you may not be aware of.
Hair loss isn’t just about genetics—many factors, from stress and nutrient deficiencies to hair products and even tight hairstyles, can trigger unexpected shedding.
1. Stress Is Sabotaging Your Hair
Chronic stress can push hair follicles into a resting phase, leading to Telogen Effluvium, where more hair falls out than usual.
- Prioritize stress management techniques like meditation or yoga.
- Aim for 7-9 hours of quality sleep.
- Support your body with a balanced diet and hydration.
2. You’re Missing Key Nutrients
Iron, zinc, biotin, vitamin D, and omega-3 deficiencies can contribute to hair thinning.
- Eat a diet rich in leafy greens, lean proteins, and healthy fats.
- Consider checking for nutrient deficiencies with bloodwork.
3. Your Hair Products Are Causing Build-Up
Some shampoos contain sulfates and drying alcohols that can strip your scalp’s natural oils.
- Use sulfate-free, gentle formulas.
- Clarify your scalp with a chelating shampoo once a month.
4. Hard Water Is Weakening Your Hair
Mineral buildup from hard water can make hair brittle, dry, and prone to shedding.
- Install a shower filter to reduce hard water minerals.
- Use a chelating shampoo to remove buildup.
5. Tight Hairstyles Are Causing Tension
Ponytails, buns, and braids can lead to traction alopecia if worn too tightly.
- Opt for looser hairstyles to reduce stress on strands.
- Use silk scrunchies to prevent breakage.
6. Hormonal Imbalances Are Disrupting Your Growth Cycle
Changes from pregnancy, menopause, or thyroid disorders can trigger unexpected shedding.
- If you suspect an imbalance, consult a doctor for testing.
- Support hormone balance naturally with nutrition and stress management.
7. Overwashing & Overstyling Are Stripping Your Hair
Frequent washing and excessive heat styling weaken the hair shaft.
- Try washing your hair every 2-4 days instead of daily.
- Use a heat protectant and lower heat settings when styling.
The Bottom Line
Many causes of hair shedding are reversible with the right care. Identifying the root cause and making small adjustments can help you regain healthier, stronger hair.
