If you’re noticing more strands in your brush or on your pillow lately, you’re not imagining it. Fall shedding is a real, biological phenomenon—and it affects women more than you think.
Why Does Hair Shed More in the Fall?
Studies have shown that people experience a higher percentage of hair in the telogen (or shedding) phase during late summer and fall. It’s thought to be a leftover survival mechanism from our ancestors—extra hair was useful during summer to protect the scalp from sun, but it naturally sheds as the weather cools down.
The result? More shedding than usual… just in time for sweaters and PSL season.
What You Can Do to Prevent Excessive Fall Shedding
The good news is that seasonal shedding is temporary. But if your hair is already vulnerable due to stress, hormone fluctuations, or nutrient deficiencies, it can snowball into noticeable thinning.
Here’s how to get ahead of it:
- Rebuild from within: Support your follicles with key nutrients that target hair growth and reduce shedding.
- Be gentle with styling: Fall = dryer air. Swap to satin scrunchies and avoid over-brushing.
- Hydrate and seal: Cold weather = frizz, breakage, and dryness. Lock in moisture daily.
Your Fall Hair Rescue Kit
These are our most-loved, most-reviewed formulas for fighting shedding and restoring healthy hair—just in time for fall.
- Growth Complex – Our #1 best-seller for a reason. Clinically backed ingredients support new growth, less shedding, and stronger hair from the inside out.
- Nourish + Repair Argan Oil Serum – Rich in antioxidants and essential fatty acids that hydrate, seal, and strengthen strands.
- Silk Beauty Pillowcase – Reduce friction, breakage, and tangles overnight with this soft, strand-saving sleep upgrade.
- Luxury Hair Towel – Ditch the terrycloth. This ultra-soft towel prevents stretching and breakage on wet hair.
Final Thoughts
Don’t panic over fall shedding—it’s natural. But with the right habits (and the right hair care), you can make sure it doesn’t turn into long-term loss.
Protect your strands. Nourish your roots. And embrace the season with hair you love.
