If your hairline feels tender after styling, this article is for you.
Traction alopecia is hair loss caused by repeated tension on the hair follicle. Think tight ponytails, slick buns, braids that feel “snatched,” heavy extensions, or anything that pulls in the same direction over and over. Dermatologists emphasize that catching it early matters, because reducing tension early can prevent long-term damage.
The 60-second mirror test
Stand in bright natural light and check these spots:
1) Your edges and temples
Do you see a widening “see-through” zone near the temples or along the hairline? Traction alopecia often shows up here first.
2) Your part (front inch)
If you frequently pull hair back, the front part area can start to look less dense.
3) Tiny broken hairs vs normal short hairs
Short hairs are not automatically “new growth.” If they look uneven and snapped, that may be breakage from tension and friction.
4) Scalp tenderness
The AAD has a simple rule of thumb: if your hairstyle feels painful, it is too tight.
5) Bumps or irritation near the hairline
Repeated pulling can irritate the scalp and follicles. If you notice bumps, redness, or persistent soreness, take it seriously.
The most common habits that quietly add up
You do not need to “never” wear your hair up again. The goal is to reduce repeated stress.
- High ponytails that pull at the same spots
- Slicked back buns, especially daily
- Braids, weaves, and extensions installed too tight
- Tight headbands or scarves tied firmly
- Any style you keep in for a long time without a break
Traction alopecia happens when follicles experience tension repeatedly and for long periods.
What to do right now (the fastest fixes)
If you suspect traction is playing a role, start here for the next 2 weeks:
1) Downgrade the tension by 30%
Keep your style, change the tightness. A looser ponytail, a softer slick back, or a lower placement can dramatically reduce stress.
2) Rotate your part and your placement
Do not pull from the same exact hairline areas every day. Swap between low bun, low claw clip, half-up, and down days.
3) Give your edges recovery days
If you wear tension styles, schedule “no tension” days in between. Your follicles need breaks.
4) Avoid the “pain tolerance” trap
If you think “it hurts but it looks good,” that is your sign. Pain is not a normal cost of styling.
5) Be gentle during takedown
Many people lose the most hair during removal. Slow down, use slip, and detangle carefully.
Low-tension style swaps that still look polished
Try these if you want the sleek look without the stress:
- Low ponytail with a soft scrunchie
- Loose bun secured with a claw clip
- “Slick look” using less tension at the hairline (focus smoothing mid-lengths, not pulling roots tight)
- Braids that do not start right at the hairline and do not feel tight
The AAD recommends stopping tight styles if you are diagnosed and switching to lower-risk alternatives.
When to get a pro involved
If you have patchy thinning along the hairline, persistent soreness, or you have been wearing tight styles for years, consider a dermatology visit. A clinician can confirm the cause and help you build a plan.
Quick recap
If your hairstyle hurts, your follicles are getting stressed. Do the mirror test, loosen tension, rotate styles, and give your edges recovery days. Early changes can make a real difference.
